10 golden rules or how to live 10 years longer

Seventy-five percent of the factors that determine life expectancy are our own responsibility for how long we live. After twenty years of general practice and twenty years of scientific research, Dr. Bertil Marklund, a Swedish physician and university professor who summarizes the most important rules of life in this book in 10 simple good tips and convincingly states that we can extend his advice, can extend it by 10 years. our lives. He substantiates each of his claims with statistics, research findings, and experience filtered from his own medical practice. His surprisingly useful, wise, and concise writing is easy to understand even for the average person.